Classes & Workshops
Due to the intimate size of our space, reservations are required for all gatherings to ensure we have room to comfortably and safely accommodate attendees. Because classes reach capacity quickly, it is best to secure your reservation early!
Soulful Sound Bath
Sound vibration is potent energy. We experience vibrational frequencies in
everything that exists. Each atom and cell is tuned to its own frequency and held
together by sound. Through harmonic resonance, the body, mind, and spirit can be
brought back to a state of harmony and well-being.
Sound sessions consist of the tranquil tones from Tibetan singing bowls interwoven
with a unique assortment of calming instruments. Sound healing has been known to
be effective in treating many common ailments such as:
● Headaches
● Insomnia
● Pain
● Addictions
● Stress and Anxiety
About Lori:
Lori Fitzpatrick is a spiritual healer and teacher. She channels vibrational healing energy to facilitate the release of deep-seated emotional, mental, and spiritual blockages that are stored within the body. Lori intuitively utilizes the combined modalities of reiki and Tibetan sound healing to uproot long-standing stress and anxiety that lead to illness and disease. In addition to her intuitive spiritual practice, Lori draws on her knowledge as a practicing occupational therapist for over 20 years. She has an extensive understanding of anatomy and physiology and recognizes the integral connection to the mind, body, spirit phenomena of human health and wellness. Her holistic approach allows for wholeness and health to be restored within her clients.
Learn more about Lori & Sacred Crossing at:
Squeeze-et: Gentle Muscle Strengthening & Relaxation with Jennifer Burgess
Join Jennifer for this amazingly relaxing, non medical therapy class call she calls "Squeeze-et". This technique is focusing on tensing and relaxing each individual muscle in the entire body one muscle at a time. It will help with extending range of motion, as well as provide stress relief and muscle recovery, and help to keep insomnia at bay.
~Bring your yoga mat
~Wear comfortable, flexible clothing
~Wear your sneakers - you will be using them as props during class
More About Jennifer:
Jennifer is a post rehab personal trainer/corrective fitness specialist (non-medical) of 20 years. She takes a holistic view of balance & movement, has learned from the best practitioners, and continues to learn something from everyone she comes in contact with. Jennifer had a birth injury, which affects the range of motion and fine motor skills on her left side resulting in left sided hemiparesis. However, with regular exercise, a healthy lifestyle, and positive energy, it is not always noticeable.
Jennifer's style of fitness teaching is non traditional, personalized and has taken over where physical therapy leaves off. She helps individuals continue their healing and transition back into a safe exercise program, to be able to work out on their on and into group settings. Experiences include working with clients post stroke, balance disorders, pain management, fall prevention, and teaching modified dance classes for those with disabilities and post injuries so all can enjoy the love of the art form.
She has worn many hats over the years, and also spent 18 years as a radio personality on 5 radio stations. Jennifer has healed from several surgeries and health issues. It is now, that a new class has been created, combining all of her experiences, and fun in one room. Jennifer is available for one on one sessions as well.