Postural + Body Movement Analysis
Postural and body movement analysis is a systematic evaluation of an individual's posture, alignment, and movement patterns. It involves observing and assessing how a person holds their body, moves, and distributes weight during various activities. This analysis aims to identify any imbalances, weaknesses, or inefficient movement patterns that may contribute to pain, injury, or decreased performance.
For athletes, postural and body movement analysis is crucial in enhancing their performance. By identifying any biomechanical issues or muscle imbalances, your therapist designs targeted exercise programs to correct these issues. This helps athletes optimize their movement efficiency, increase power and speed, and reduce the risk of injuries. Additionally, analyzing an athlete's posture and movement can help identify any limitations or asymmetries that may affect their performance in specific sports or activities, allowing for tailored training programs to address these areas.
In the case of office workers and those working in physically demanding career roles, postural and body movement analysis plays a vital role in reducing pain and discomfort associated with prolonged sitting or repetitive movements. Poor posture and incorrect movement patterns can lead to musculoskeletal imbalances, strain on joints, and increased risk of injuries. By analyzing their posture and movement, your therapist can provide recommendations for proper ergonomics, exercises, and stretches to alleviate pain, improve posture, and prevent future injuries. This analysis helps to develop better body mechanics, reduce muscle tension, and enhance overall well-being.
Overall, postural and body movement analysis is a valuable tool for athletes, office workers, and those working in physically demanding roles alike. By identifying and addressing any imbalances or inefficient movement patterns, it assists individuals in performing better, reducing the risk of injuries, and improving overall comfort and quality of life.
Enlightened Wellness offers several options for Postural + Body Movement Analysis, including follow up appointment packages - spaced 2 weeks apart - to ensure your recovery program stays on track.
Select your package + schedule your session:
For athletes, postural and body movement analysis is crucial in enhancing their performance. By identifying any biomechanical issues or muscle imbalances, your therapist designs targeted exercise programs to correct these issues. This helps athletes optimize their movement efficiency, increase power and speed, and reduce the risk of injuries. Additionally, analyzing an athlete's posture and movement can help identify any limitations or asymmetries that may affect their performance in specific sports or activities, allowing for tailored training programs to address these areas.
In the case of office workers and those working in physically demanding career roles, postural and body movement analysis plays a vital role in reducing pain and discomfort associated with prolonged sitting or repetitive movements. Poor posture and incorrect movement patterns can lead to musculoskeletal imbalances, strain on joints, and increased risk of injuries. By analyzing their posture and movement, your therapist can provide recommendations for proper ergonomics, exercises, and stretches to alleviate pain, improve posture, and prevent future injuries. This analysis helps to develop better body mechanics, reduce muscle tension, and enhance overall well-being.
Overall, postural and body movement analysis is a valuable tool for athletes, office workers, and those working in physically demanding roles alike. By identifying and addressing any imbalances or inefficient movement patterns, it assists individuals in performing better, reducing the risk of injuries, and improving overall comfort and quality of life.
Enlightened Wellness offers several options for Postural + Body Movement Analysis, including follow up appointment packages - spaced 2 weeks apart - to ensure your recovery program stays on track.
Select your package + schedule your session:
Postural Analysis Consultation + Corrective Exercise Program Complete Package $300.00
includes analysis, corrective exercises, and 4 follow-up appointments
Postural Analysis + Corrective Exercise Consultation $150.00
includes analysis only with no exercises or follow-ups
Corrective Exercise Follow ups $200.00
4 follow up appointments only
includes analysis, corrective exercises, and 4 follow-up appointments
Postural Analysis + Corrective Exercise Consultation $150.00
includes analysis only with no exercises or follow-ups
Corrective Exercise Follow ups $200.00
4 follow up appointments only
Please be sure to review our Policies & Protocol page.