Squeeze-et: Gentle Muscle Strengthening & Relaxation with Jennifer Burgess
Join Jennifer for this amazingly relaxing, non medical therapy class call she calls "Squeeze-et". This technique is focusing on tensing and relaxing each individual muscle in the entire body one muscle at a time. It will help with extending range of motion, as well as provide stress relief and muscle recovery, and help to keep insomnia at bay.
~Bring your yoga mat
~Wear comfortable, flexible clothing
~Wear your sneakers - you will be using them as props during class
More About Jennifer:
Jennifer is a post rehab personal trainer/corrective fitness specialist (non-medical) of 20 years. She takes a holistic view of balance & movement, has learned from the best practitioners, and continues to learn something from everyone she comes in contact with. Jennifer had a birth injury, which affects the range of motion and fine motor skills on her left side resulting in left sided hemiparesis. However, with regular exercise, a healthy lifestyle, and positive energy, it is not always noticeable.
Jennifer's style of fitness teaching is non traditional, personalized and has taken over where physical therapy leaves off. She helps individuals continue their healing and transition back into a safe exercise program, to be able to work out on their on and into group settings. Experiences include working with clients post stroke, balance disorders, pain management, fall prevention, and teaching modified dance classes for those with disabilities and post injuries so all can enjoy the love of the art form.
She has worn many hats over the years, and also spent 18 years as a radio personality on 5 radio stations. Jennifer has healed from several surgeries and health issues. It is now, that a new class has been created, combining all of her experiences, and fun in one room. Jennifer is available for one on one sessions as well.