Meditation is instrumental in lowering stress levels and blood pressure while improving mental and emotional clarity, patience, and deep, restorative sleep; helping the body and mind to move more freely and lessened discomfort through the day.
Join Adrian for this peaceful guided mindfulness meditation class to elicit relaxation though breathwork and visualization. Permit yourself to melt into your mat while Adrian guides you to and through visualization and breathwork to bring relaxation and help you to restore mental balance and clarity.
Class space is limited. Reserved participation is $15.00 - best to reserve before the day of the class with ticket purchase; Drop-in participation is limited with the entrance of $18.00; Drop-in may result in inability to attend due to maximum capacity having been reached.
Bring your yoga mat, blanket and pillow - whatever makes you most comfortable. There will be no mats, blankets or pillows supplied.